Research Catalog

The science and physiology of flexibility and stretching : implications and applications in sport performance and health

Title
  1. The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
Published by
  1. London ; New York : Routledge, 2019.
  2. ©2019
Author
  1. Behm, David G.

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Available - Can be used on site. Please visit New York Public Library - Performing Arts Research Collections to submit a request in person.

FormatBook/TextAccessUse in libraryCall number*MGRT 19-3064Item locationPerforming Arts Research Collections - Dance

Details

Description
  1. xiv, 195 pages : illustrations; 25 cm
Subject
  1. Stretch (Physiology)
  2. Stretching exercises
Contents
  1. My personal motivation for stretching -- History of stretching --Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations.
Call number
  1. *MGRT 19-3064
Bibliography (note)
  1. Includes bibliographical references and index.
Author
  1. Behm, David G., author.
Title
  1. The science and physiology of flexibility and stretching : implications and applications in sport performance and health / David G. Behm.
Publisher
  1. London ; New York : Routledge, 2019.
Copyright date
  1. ©2019
Type of content
  1. text
Type of medium
  1. unmediated
Type of carrier
  1. volume
Bibliography
  1. Includes bibliographical references and index.
Other form:
  1. ebook version : 9781351616973
LCCN
  1. 2018023146
Other standard identifier
  1. 40028867972
ISBN
  1. 9781138086906 (hardcover)
  2. 1138086908 (hardcover)
  3. 9781138086913 (paperback)
  4. 1138086916 (paperback)
Research call number
  1. *MGRT 19-3064
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