Research Catalog

Stretching

Title
  1. Stretching / by Bob Anderson ; illustrated by Jean Anderson.
Published by
  1. Bolinas, Calif. : Shelter Publications ; [New York] : Distributed in the US by Random House, [1980]
  2. ©1980
Author
  1. Anderson, Bob, 1945-

Items in the library and off-site

Filter by

Displaying 1 item

StatusFormatAccessCall numberItem location
Status
Request for on-site useRequest scan
How do I pick up this item and when will it be ready?
FormatBook/TextAccessUse in libraryCall numberRA781 .A59 1980Item locationOff-site

Details

Additional authors
  1. Anderson, Jean
Description
  1. 192 pages : illustrations; 28 cm
Summary
  1. Over 1000 drawings and clear, concise instructions, teach you the right way to stretch.
Subject
  1. Stretching exercises
  2. Exercise
  3. Stretch (Physiology)
  4. Exertion
  5. Exercise
  6. Stretching exercises
  7. Sporttraining
  8. Gymnastiek
Genre/Form
  1. Informational works
  2. Informational works.
  3. Documents d'information.
Contents
  1. Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.
Owning institution
  1. Princeton University Library
Note
  1. Includes index.